HOW POOR SLEEP INTERFERES WITH YOUR LIFE

We often consider sleep as something we can sacrifice to get even more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or simply battling stress and anxiety that keeps us awake-- these all add up over time. While it might feel like the only trade-off is feeling tired the next day, the fact is far more complicate

Every single time we stroll into a doctor's workplace or health center, we put tremendous rely on the hands of medical professionals. We expect their choices, recommendations, and therapies to reflect years of training, experience, and honest dedication. Nevertheless, regardless of the dedication of a lot of healthcare workers, mistakes can and do